Beginners Guide to Solo Backcountry Camping

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I don’t think I necessarily wanted to venture into the backcountry by myself: full disclosure. There was no burning desire or hurdle to leap over, a box to check. But, when my go-to hiking partner made alternative plans for a beautiful weekend in August, I decided that it just might be the opportune time to give it a try.

I made a few personal decisions to push outside of my own comfort zone including being dropped off and picked up so that I would not be able to bail if the weather turned or I got scared. I also chose not to go to a traditional campground and instead opted for a less common backpacking area (but still legal - don’t worry). The site that I chose had a backcountry alpine hut that was showing to be booked online - so I knew that there would likely be at least one party in the area (they also ended up being the only party in the area) and it is short enough that it is frequented as a day hike. I meticulously packed my bags and brushed up on my Bear 101 knowing that I would be alone in the middle of a grizzly bear habitat, said goodbye to my friend and started a two night backpacking trip alone in the mountains.

Ryan took a good-bye “first day of summer camp” photo before I hit the trail.  Look mom! I am all grown up!

Ryan took a good-bye “first day of summer camp” photo before I hit the trail.

Look mom! I am all grown up!

The perfectly clear forecast I read as I dipped out of service down a forest turned out to be a lie. Aside from a few patches of sun on my first full morning, the clouds rolled in thick and dropped sheets of rain the entirety of my trip. I secretly hoped that the inhabitants of the hut had decided not to show and that I would be able to bail and hide inside as the rain poured down. There was no such luck and they showed up a few hours after I arrived (although they did kindly invite me inside for dinner so as to not have me sit alone outside in the rain). I set up my tent in the rain and laughed at the misadventure I had embarked on. My first day was spent inside of my tent watching Netflix that I had pre-downloaded onto my phone and reading a book sent to me by a friend months earlier that I had not made a priority to read, until now. It was a weekend filled with new friends, a lot of time alone and a few animal visitors that (thankfully) didn’t want too much to do with me.

And so, I compiled a list of the things I learned and the advice I was given (and a few of my backpacking essentials) worth considering if you are thinking about venturing out into the backcountry alone. In all honesty the most commonly asked question about this experience was if I was scared at any point in time and, in all honesty, I was not. I have spent hundreds of nights in the backcountry and have lived alone for nearly a decade at this point. There was a familiar comfort in the quiet I found on this trip.

my lonely little tent from the front window of the hut

my lonely little tent from the front window of the hut

planning your trip:

choose your trail

The best thing to do on your first solo trip is to go somewhere that you are familiar with. Choose a trail that you have hiked before or even backpacked with friends. The more comfortable you are with your surroundings the less likely you are to miss a turn or feel uncertain. Pick a trail that is relatively popular - seeing other tents in the distance might offer a little peace of mind when you’re out alone in the wilderness.


This one was easy for me as I had a friend drop me off at the trailhead and pick me up two days later. I also let my parents know where I was going and when they should expect to hear from me. If there is a registration at your trailhead make certain to write down your contact information and route; in the off chance that something does happen this will help first responders find you quickly.


Hope for the best but plan (and pack) for the worst rings exceptionally true when solo backcountry camping. When hiking in Canada I will use sites such as SpotWX, Windy and even a simple google search of the weather to give me an idea of what to expect. Remember, mountain weather is notoriously unpredictable so take all of that information into account but always be prepared for a freak storm to blow in.

be realistic about YOUR ABILITIES

For this trip I chose a trail I had never done before but was well within my ability level. With no river fording, crazy elevation gain or major exposure, it made for a very pleasant hike in and out. I also researched and found a trail that I knew would have a moderate amount of day hikers as well an Alpine Hut so that, if something were to happen, it was very likely that there would be people around to help. This made me feel a little bit more comfortable being out in my tent alone but also pushed me far enough outside of my comfort zone (being in a protected grizzly habitat and also knowing there was a chance I would be alone if I encountered one).

PACK efficiently

I am used to carrying a lot of weight on my backpacking trips with friends but being able to share the weight of the tent, cooking equipment, bear canister, medical kit and other miscellaneous items is something I took for granted. I would recommend choosing a shorter trail with less elevation gain if you are not used to the added weight. When you’re out backpacking with friends make a mental (or physical) list of the things that you actually use. Being able to omit things that you don’t need (and aren’t vital for your safety) make a difference when you toss on your pack.


Before deciding to tackle a trail alone, do your research and think about everything that could realistically go wrong. Set up your tent in your living room if you normally have someone to help you. Could you get back to safety if your cell phone battery died? What if your tent leaks or your physical maps get wet? I like to pack a warmer sleeping bag when I am out alone because another person in the tent adds a lot of body heat. If you’re injured, are you somewhere that has cell phone service, do you have a personal locator beacon, will someone come hike in and find you? After how long?

Solo Backcountry Camping


Pack an extra day worth of food

An extra dehydrated backpacking meal will take up virtually no weight in your bag but could come in handy if you need to spend an extra night in the backcountry. I also like to purchase a new canister of fuel so that I don’t need to worry about running out.

purchase or rent a personal locator beacon

Devices such as the Garmin InReach or a Spot Tracker allow you to call for emergency assistance if need be and some even offer a two way texting ability that, for a few dollars subscription a month, will give you as well as your loved ones a of peace of mind.

bring entertainment

The weather forecasted blue skies for three straight days when I dropped out of service on Friday morning. In reality I had nothing but torrential rain with the exception of a few hours on Saturday morning. Thankfully I had brought a small book and downloaded a handful of podcasts and movies/TV shows from Netflix onto my phone. It can be dark and cold and a little bit scary being outside in the wilderness alone so having a few things to distract you from every noise that may or may not be a grizzly lurking outside of your tent is never a bad idea.

enjoy yourself

It is easy to get wrapped up in making sure you are safe, eating enough food, drinking enough water, making noise to scare off wild life etc… but take a few minutes to enjoy where you are and appreciate being out in nature alone. It is a really special experience that not too terribly many people are fortunate to experience.


I fell in LOVE with this bag after this trip. It is a little heavier than my other 55L bags, but the added features and durability more than make up for it. The only thing I will say is that it was on its smallest setting for me - so if you are a very small woman this pack may not fit you.

Really amazing, durable, outer jacket. It is not waterproof when it comes but Fjällräven sells a way to protect it (this goes for their backpacks as well). A really comfortable flattering all around outer piece!

I now own this jacket in a handful of colours. It is a really thin but warm layer that seems to fit really well and has stood the test of time (at least in my gear closet).

This was my first time swapping out the tights for real hiking pants and I LOVED them. These pants are extremely flattering and can also be waterproofed with wax. They are also long enough (which is rare) and the stores offer complementary hemming!

These fun shorts were great for when the rain (briefly) stopped and I am looking forward to taking them out again before the season ends!

Danner Women's Inquire Mid

I have been trying out these boots for a few weeks as an alternative to my Cascade Mountain Light boots and love them. These boots are fully waterproof and lightweight but still have the aesthetic I love. I would recommend sizing up a half size in them!

You can read all about my camera gear by clicking here.

This is featured in my camera blog but I love that in the Kajka 55L Backpack the small photo insert was able to lay flat at the top of my pack for easy access.

I have an older version of this sleeping bag from three or four years ago and it has been my go-to ever since. I am 5’9 and ordered the long version and, in retrospect, did not need the extra length.

This has been my go-to tent since my very first camping trip a handful of years ago. It is small, lightweight and has never once leaked. I did purchase the footprint and use it religiously. This tent will last forever if you treat it well.

When out in the backcountry, away from service, a personal locator is more than worth its weight in gold; especially when outdoors. I did my research and found this Garmin inReach Explorer+ to be the best fit for me with the best service, but I would recommend doing your research on this purchase. Note that you also do have to pay a monthly subscription just like a cell phone.

In all honesty I use the smaller of the Bear Vaults when I am out backpacking (it is big and bulky and will store enough food for me for 3-4 days if I am alone). But this particular one I have found to be the apex of both lightweight and durable for when I am out in bear territory without access to food storage lockers.

I have never had to use bear spray (and aways hope to keep it that way) when out hiking with friends. I will very rarely bring my own bear spray, but bringing it on this trip made everything a little bit more comfortable.

*Please note that some of the links above are affiliate links, and I may earn a small commission on any purchase made - at no additional cost to you. As always, all ideas and opinions expressed in this post are entirely my own. Thank you for your support!